I genuinely really care about all the clients that work with me and I promise to work with you to help you reach your goals. Whether it's to improve stamina, strength, or endurance, to lose or gain weight or muscle, or even maintain your current shape I can help! 

I will help you to achieve this and any other fitness goals by working together as a team creating an individualised program tailored to your needs. 

 

I truly believe my nursing skills and experience lend themselves to fitness, exercise and helping others. I am compassionate, patient, and possess excellent communication skills that can only complement my role as a trainer.

 

I am a Red Cross First Aider and recently became a certified Menopause Practioner. I've experienced firsthand how this next stage in life can affect you both mentally and physiologically. I have learnt through addressing daily variables that you can manage proper nutrition along with the right type of exercise, you CAN feel more in control

 

My Bootcamp sessions and classes are a great addition to Personal Training sessions, check out my services to see what's on.

 

When you are signing up for a fitness journey with me, you are ready to take on that commitment to yourself to not only adopt a healthier lifestyle but most importantly become a happier more confident you.

 

The body Confidence I have gained on a personal level from just lifting is incredible. I I believe ALL women should learn what it feels like to feel strong, and I am passionate about helping others do just that.!

Read some of my testimonials to see what they have to say