top of page
HOME
MEET BEX
SERVICES
GALLERY
CONTACT
BLOG
More
Use tab to navigate through the menu items.
Affordable fitness for NHS workers, 20% discount on all PT Sessions
Why not visit, and like our pages
All Posts
Search
The Menopause -- Optimising Health with Exercise
The Menopause (An overview) Usually signalled by a period of 12 months in whereby ovulation and periods have stopped. Women affected are...
bexxfit
Aug 6, 2023
6 min read
The 4 Best Ways to Get Motivated-A simple guide to trigger your motivation
Do You ever feel like One day you're are on top of the world and the motivation keeps coming. Other days its impossible to get motivated....
bexxfit
Jan 12, 2022
3 min read
bottom of page